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Baked Chicken Rice Recipes
Description
Experience the ultimate comfort food with this wholesome baked chicken rice casserole. Tender chicken, flavorful rice, and a crispy herbed crust come together in this satisfying dish that's perfect for any occasion.
Baked Chicken Rice Recipes
Instructions
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baked chicken rice recipes Instruction
- Preheat your oven to 180°C (350°F). Grease a 9x13 inch baking dish with non-stick spray.
- In a medium saucepan, bring the chicken broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.
- Season the chicken breasts with salt and pepper on both sides. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic. Sauté until softened and fragrant, about 3 minutes.
- Stir in the thawed peas and carrots, dried thyme, and dried parsley. Cook for another 2-3 minutes, then remove from heat.
- In a large bowl, combine the cooked rice and vegetable mixture. Spread the mixture evenly in the prepared baking dish.
- Place the browned chicken breasts on top of the rice mixture in the baking dish.
- In a small bowl, mix together the grated Parmesan cheese, breadcrumbs, and melted butter until well combined. Sprinkle this mixture evenly over the chicken breasts.
- Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
- Remove from the oven and let it rest for 10 minutes before serving.
- Garnish with fresh chopped parsley before serving.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 80mg27%
- Sodium 550mg23%
- Potassium 450mg13%
- Total Carbohydrate 30g10%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 30g60%
- Vitamin A 2000 IU
- Vitamin C 10 mg
- Calcium 200 mg
- Iron 2 mg
- Vitamin E 1 IU
- Vitamin K 5 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 10 mg
- Vitamin B6 0.6 mg
- Folate 60 mcg
- Vitamin B12 1 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 300 mg
- Magnesium 50 mmol
- Zinc 3 mcg
- Selenium 20 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 10 mcg
- Molybdenum 0.1 mg
- Chloride 20 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Baked, Chicken Rice, Casserole, Comfort Food, Dinner, Main Course
