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Baked Chicken Rice Recipes

baked chicken rice recipes

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Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 20 mins Cook Time: 1 1 hr Rest Time: 10 10 mins Total Time: 1 hr 30 mins
Cooking Temp 180  °C
Servings 1
Estimated Cost 20
Calories 350 kcal per serving
Best Season Winter
Description

Experience the ultimate comfort food with this wholesome baked chicken rice casserole. Tender chicken, flavorful rice, and a crispy herbed crust come together in this satisfying dish that's perfect for any occasion.

Baked Chicken Rice Recipes
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots, thawed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 2 tablespoons melted butter
  • Fresh parsley, chopped, for garnish
  • Notes: You can use any vegetables of your choice, such as broccoli or bell peppers. Feel free to add more herbs or spices according to your taste preferences.
Instructions
  1. baked chicken rice recipes Instructionbaked chicken rice recipes
    1. Preheat your oven to 180°C (350°F). Grease a 9x13 inch baking dish with non-stick spray.
    2. In a medium saucepan, bring the chicken broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is cooked and the liquid is absorbed.
    3. Season the chicken breasts with salt and pepper on both sides. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
    4. In the same skillet, add the chopped onion and garlic. Sauté until softened and fragrant, about 3 minutes.
    5. Stir in the thawed peas and carrots, dried thyme, and dried parsley. Cook for another 2-3 minutes, then remove from heat.
    6. In a large bowl, combine the cooked rice and vegetable mixture. Spread the mixture evenly in the prepared baking dish.
    7. Place the browned chicken breasts on top of the rice mixture in the baking dish.
    8. In a small bowl, mix together the grated Parmesan cheese, breadcrumbs, and melted butter until well combined. Sprinkle this mixture evenly over the chicken breasts.
    9. Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
    10. Remove from the oven and let it rest for 10 minutes before serving.
    11. Garnish with fresh chopped parsley before serving.
Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 350kcal
Calories from Fat 110kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 550mg23%
Potassium 450mg13%
Total Carbohydrate 30g10%
Dietary Fiber 2g8%
Sugars 2g
Protein 30g60%
Vitamin A 2000 IU
Vitamin C 10 mg
Calcium 200 mg
Iron 2 mg
Vitamin E 1 IU
Vitamin K 5 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 10 mg
Vitamin B6 0.6 mg
Folate 60 mcg
Vitamin B12 1 mcg
Biotin 5 mcg
Pantothenic Acid 1 mg
Phosphorus 300 mg
Magnesium 50 mmol
Zinc 3 mcg
Selenium 20 mg
Copper 0.2 mg
Manganese 0.5 mg
Chromium 10 mcg
Molybdenum 0.1 mg
Chloride 20 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Feel free to add shredded cheese on top of the chicken before adding the breadcrumb mixture for an extra cheesy flavor.
  • Customize the recipe by adding your favorite herbs and spices to the breadcrumb mixture.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

 

Keywords: Baked, Chicken Rice, Casserole, Comfort Food, Dinner, Main Course
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