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Pasta With Chicken Sausage recipes
Description
Indulge in the comforting embrace of al dente pasta paired with succulent chicken sausage, tossed in a harmonious blend of aromatic herbs and spices. This hearty dish promises a symphony of flavors that will tantalize your taste buds and leave you craving for more.
Pasta With Chicken Sausage Recipes
Instructions
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Pasta With Chicken Sausage recipes Instruction
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic. Sauté until translucent and fragrant, about 3 minutes.
- Add the diced bell pepper and cherry tomatoes to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Return the cooked chicken sausage to the skillet. Stir in the dried oregano and basil. Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss everything together until well combined. Cook for another 2-3 minutes to heat through.
- Remove from heat and let the flavors meld for 5 minutes.
- Serve the pasta hot, garnished with grated Parmesan cheese and fresh chopped parsley.
Nutrition Facts
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 380kcal
- Calories from Fat 130kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Cholesterol 50mg17%
- Sodium 580mg25%
- Potassium 380mg11%
- Total Carbohydrate 44g15%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 20g40%
- Vitamin A 750 IU
- Vitamin C 35 mg
- Calcium 100 mg
- Iron 2 mg
- Vitamin E 2 IU
- Vitamin K 10 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 5 mg
- Vitamin B6 0.4 mg
- Folate 60 mcg
- Vitamin B12 1 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 250 mg
- Magnesium 50 mmol
- Zinc 2 mcg
- Selenium 15 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 10 mcg
- Molybdenum 0.1 mg
- Chloride 20 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Customize the dish with your favorite vegetables such as spinach, mushrooms, or zucchini.
- For a spicy kick, add crushed red pepper flakes or a drizzle of chili oil.
- Make it creamy by stirring in a splash of heavy cream or cream cheese at the end.