Pasta With Chicken Sausage recipes

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Pasta With Chicken Sausage recipes

Difficulty: Intermediate Prep Time 15 mins Cook Time 25 mins Rest Time 5 mins Total Time 45 mins
Cooking Temp: 180  °C Servings: 1 Estimated Cost: 15 Calories: 380 kcal per serving
Best Season: Suitable throughout the year

Description

Indulge in the comforting embrace of al dente pasta paired with succulent chicken sausage, tossed in a harmonious blend of aromatic herbs and spices. This hearty dish promises a symphony of flavors that will tantalize your taste buds and leave you craving for more.

Pasta With Chicken Sausage Recipes

Instructions

  1. Pasta With Chicken Sausage recipes Instruction
    1. Cook the pasta according to package instructions until al dente. Drain and set aside.
    2. In a large skillet, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5 minutes. Remove from the skillet and set aside.
    3. In the same skillet, add the chopped onion and garlic. Sauté until translucent and fragrant, about 3 minutes.
    4. Add the diced bell pepper and cherry tomatoes to the skillet. Cook until the vegetables are softened, about 5 minutes.
    5. Return the cooked chicken sausage to the skillet. Stir in the dried oregano and basil. Season with salt and pepper to taste.
    6. Add the cooked pasta to the skillet and toss everything together until well combined. Cook for another 2-3 minutes to heat through.
    7. Remove from heat and let the flavors meld for 5 minutes.
    8. Serve the pasta hot, garnished with grated Parmesan cheese and fresh chopped parsley.
    pasta with chicken sausage recipes
Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 380kcal
Calories from Fat 130kcal
% Daily Value *
Total Fat 14g22%
Saturated Fat 3g15%
Cholesterol 50mg17%
Sodium 580mg25%
Potassium 380mg11%
Total Carbohydrate 44g15%
Dietary Fiber 3g12%
Sugars 4g
Protein 20g40%

Vitamin A 750 IU
Vitamin C 35 mg
Calcium 100 mg
Iron 2 mg
Vitamin E 2 IU
Vitamin K 10 mcg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 5 mg
Vitamin B6 0.4 mg
Folate 60 mcg
Vitamin B12 1 mcg
Biotin 5 mcg
Pantothenic Acid 1 mg
Phosphorus 250 mg
Magnesium 50 mmol
Zinc 2 mcg
Selenium 15 mg
Copper 0.2 mg
Manganese 0.5 mg
Chromium 10 mcg
Molybdenum 0.1 mg
Chloride 20 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Customize the dish with your favorite vegetables such as spinach, mushrooms, or zucchini.
  • For a spicy kick, add crushed red pepper flakes or a drizzle of chili oil.
  • Make it creamy by stirring in a splash of heavy cream or cream cheese at the end.
Keywords: Pasta, Chicken Sausage, Italian, Comfort Food, Dinner, Main Course
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