Indulge in the comforting embrace of al dente pasta paired with succulent chicken sausage, tossed in a harmonious blend of aromatic herbs and spices. This hearty dish promises a symphony of flavors that will tantalize your taste buds and leave you craving for more.
- 250 grams pasta (penne or fusilli)
- 300 grams chicken sausage, sliced
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cloves cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Grated Parmesan cheese, for serving
- Fresh parsley, chopped, for garnish
- Notes: You can use any type of pasta and adjust the quantity of herbs and spices according to your taste preference.
Serving Size 1
Servings 1
- Amount Per Serving
- Calories 380kcal
- Calories from Fat 130kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 3g15%
- Cholesterol 50mg17%
- Sodium 580mg25%
- Potassium 380mg11%
- Total Carbohydrate 44g15%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 20g40%
- Vitamin A 750 IU
- Vitamin C 35 mg
- Calcium 100 mg
- Iron 2 mg
- Vitamin E 2 IU
- Vitamin K 10 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 5 mg
- Vitamin B6 0.4 mg
- Folate 60 mcg
- Vitamin B12 1 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 250 mg
- Magnesium 50 mmol
- Zinc 2 mcg
- Selenium 15 mg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 10 mcg
- Molybdenum 0.1 mg
- Chloride 20 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Customize the dish with your favorite vegetables such as spinach, mushrooms, or zucchini.
- For a spicy kick, add crushed red pepper flakes or a drizzle of chili oil.
- Make it creamy by stirring in a splash of heavy cream or cream cheese at the end.
Keywords:
Pasta, Chicken Sausage, Italian, Comfort Food, Dinner, Main Course
Did you make this recipe?